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簡易輕鬆社交舞 - 舞者身體重心控制～單腳平衡與重心轉移 | Penana
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簡易輕鬆社交舞
ISSUE #3
Author: 祝福加油
簡易輕鬆社交舞
Author: 祝福加油
ISSUE #3
舞者身體重心控制～單腳平衡與重心轉移
No Plagiarism!0JA4cSUKopa57s8Rm6wkposted on PＥNAＮＡ

153Please respect copyright.ＰＥＮＡＮＡT56D9TGqIN

1. 單腳站立練習

   - 抬起一腿彎曲至90度，保持30秒後換腳，逐漸延長時間。  

   - 進階：閉眼練習，或站在軟墊上增加難度。

153Please respect copyright.ＰＥＮＡＮＡ9lXMr6SFLj

2. 重心轉移步伐

   - 以基本舞步（如華爾茲的盒子步）練習重心從一腳完全轉移到另一腳，過程中保持上半身穩定。  

   - 口訣：「腳到重心到」：步伐完成時，重心需立即到位，避免滯後。

153Please respect copyright.ＰＥＮＡＮＡFU1mY6wT1B

216.73.216.82

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簡易輕鬆社交舞
Article
Friendship
Last updated: Feb 6, 2025
Total word count: 740
Total reading time: 2 Minutes
Writer:
祝福加油
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