控制夢境的第一步就首先要意識到自己在夢裡面，夢中可以留意四周環境，例如牆壁是彎曲的，鏡中沒有自己的影像，受傷流血不會痛等等，不合乎常理的地方等都可以令你知道自己是在夢中。
第二步是嘗試起床然後再次...
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