No Plagiarism!0oWg6P9Baq9Ar1AOifeaposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection576PENANAOxTMyimrqW 尼
580Please respect copyright.PENANAHjBQScGWCD
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黃遙不在,我兩望附近。1234 copyright protection576PENANA50Gq7A051V 尼
580Please respect copyright.PENANAxLnlD4SoU4
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection576PENANA0oSS4O5uJQ 尼
580Please respect copyright.PENANA8NdWrGsyqd
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection576PENANAvezVD1e2N3 尼
580Please respect copyright.PENANA26UHYoz3VD
1234 copyright protection576PENANAGrwmuMJD58 尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection576PENANAnrgRvfZQNI 尼
580Please respect copyright.PENANAu252lcb7n1
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「把握時間。」黃遙說。1234 copyright protection576PENANAo6iRNDhpNl 尼
580Please respect copyright.PENANAjteroQRSiV
1234 copyright protection576PENANATghG4Rk8y0 尼
「嗯。」我說。1234 copyright protection576PENANASE6DSAMaQQ 尼
580Please respect copyright.PENANAA0Tz6WG7J4
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection576PENANAuUIEfXI20g 尼
580Please respect copyright.PENANA7ESdDC4c9P
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection576PENANAElLRtA7tMM 尼
580Please respect copyright.PENANAxZOiV0OeQq
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我們放下書包和運動袋。1234 copyright protection576PENANAEV3CXm4Omi 尼
580Please respect copyright.PENANAWYvv3EfO9x
1234 copyright protection576PENANABLORLwMtkN 尼
由大字跳開始熱身,迅速提升心率。1234 copyright protection576PENANAaiHnsEAkl1 尼
580Please respect copyright.PENANAaZUswTBQCl
1234 copyright protection576PENANA4Js5NS0lb0 尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection576PENANACMfoqnCbWQ 尼
580Please respect copyright.PENANAvdIeLTYO0l
1234 copyright protection576PENANAf499tsUQlg 尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection576PENANAWacgtuvc0A 尼
580Please respect copyright.PENANAsAElsR0vdE
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五個動作都做完了,才開始做第二組。1234 copyright protection576PENANAqJWwYsO0r9 尼
580Please respect copyright.PENANAwf9vTiRHAq
1234 copyright protection576PENANAC0bQnbgdvY 尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection576PENANAiGjCYdsrc5 尼
580Please respect copyright.PENANAPuQjF6ro5d
1234 copyright protection576PENANA5WzNbjMCdA 尼
變相不需要刻意去休息。1234 copyright protection576PENANAgwKOnTRvl6 尼
580Please respect copyright.PENANAfqmKaPghLW
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五個動作都做完了,才開始做第三組。1234 copyright protection576PENANAMxnpIzEUem 尼
580Please respect copyright.PENANAGsk4ckmLGy
1234 copyright protection576PENANAMDpVvMeqHa 尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection576PENANAMstKWkxwd1 尼
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至少我們做了五個動作,每個做了四組。1234 copyright protection576PENANA6aIeKhYKXc 尼
580Please respect copyright.PENANA3TXjgOoEtF
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我們躺在地上,累得要死,汗額。1234 copyright protection576PENANAqhodVwFhpt 尼
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection576PENANAcMTeIG2zfE 尼
580Please respect copyright.PENANAQIB6VtUgGJ
1234 copyright protection576PENANAGKECig1XEX 尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection576PENANAWx5NXnI4S2 尼
580Please respect copyright.PENANAml2hBTuTcJ
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection576PENANAmctbAx57cP 尼
580Please respect copyright.PENANAuNcKW7TuzN
1234 copyright protection576PENANAvlz1WCYavM 尼
她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection576PENANABrHGOBs7FG 尼
580Please respect copyright.PENANAbDjvM7epA4
1234 copyright protection576PENANAvlYmfwt5jQ 尼
我也開始做掌上壓。1234 copyright protection576PENANA88qp05zJlw 尼
580Please respect copyright.PENANArt7DczROGj
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection576PENANAdzMdObtAKp 尼
580Please respect copyright.PENANAyYTCXwZx7a
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection576PENANAHbsAtxuRFZ 尼
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection576PENANAB7DqUZDugt 尼
580Please respect copyright.PENANAF6UCqDF4Qf
1234 copyright protection576PENANAhMd3IeK9Uf 尼
「因為我很努力訓練。」我厚面皮地說。1234 copyright protection576PENANA01NgyLG3kA 尼
580Please respect copyright.PENANAETOASFyDpC
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection576PENANADt5VMUp8xR 尼
580Please respect copyright.PENANA4k89BpxSUR
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection576PENANAThsQF5Yy3I 尼
580Please respect copyright.PENANAbFYLXMbwbw
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「可是我要回家吃飯。」她說。1234 copyright protection576PENANArZT1BTEwNM 尼
580Please respect copyright.PENANAWsNGttfP0y
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection576PENANAOCqOPm9lBi 尼
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1234 copyright protection576PENANAky6C0rqVpJ 尼
「那你也獎勵我一下可以嗎?」她問。1234 copyright protection576PENANATiBZ2sjWr8 尼
580Please respect copyright.PENANADQGBXoE85U
1234 copyright protection576PENANAasKMRY7uok 尼
「獎勵你什麼?」我問。1234 copyright protection576PENANAubLNLvrq4S 尼
580Please respect copyright.PENANAHKnQqPoTEK
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「稱讚我兩句?」她說。1234 copyright protection576PENANAWbXtPcjy7X 尼
580Please respect copyright.PENANAwAuwHoCTjw
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection576PENANA9p2r2VJmmL 尼
580Please respect copyright.PENANAYhD78m3VLq
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection576PENANAuTsvsCEltf 尼
580Please respect copyright.PENANATYoFtPgF81
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection576PENANAilaiOM7ktO 尼
580Please respect copyright.PENANAg3BbYpVlGx
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「也是。」我說。1234 copyright protection576PENANATckuk6riii 尼
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「還有一句。」她在等待。1234 copyright protection576PENANAj7WOUTqq6D 尼
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「樣靚,身材正。」我說。1234 copyright protection576PENANAee2z2a2una 尼
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接著,她去拿手機,打電話回家。1234 copyright protection576PENANAhJEkeTAfJg 尼
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說她會晚半小時回去。1234 copyright protection576PENANAce6CBCxPvK 尼
580Please respect copyright.PENANAca1krcZ0FE
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection576PENANAkQqv7i2Pvx 尼
580Please respect copyright.PENANAB7SwCqbmX1
1234 copyright protection576PENANAYKQ4XZqWhd 尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection576PENANAlGbZHdFWaa 尼
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