1. 孤獨這回事，其實在於有沒有聽見自己內在和靈魂的話語。（12）
2. 感到寂寞又沒能聽見內在的聲音時，試着高歌吧。他們會樂意跟你一起唱歌。（10）
3. 如果自己的心沒感受和明白自由，那不管逃到何處都不會擁有自由，甚至會樂於被自己的局限所困住。（24）
4. 表達是最佳的解開困局的方法。（202）
5. 之所以陷入困局或迷路，一般都是因為被教育的思維充滿矛盾和衝突而成的。想要突破這種情況，可以試着找出矛盾的地方，轉化這些歪理的能量。（429）
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