/story/169144/簡易輕鬆社交舞/issue/4
簡易輕鬆社交舞 - 地板壓力與腳掌控制 | Penana
arrow_back
簡易輕鬆社交舞
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • report_problem Report
  • account_circle Login
share bookmark_border
info_outline
format_color_text
toc
comment 0
exposure_plus_1
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
簡易輕鬆社交舞
ISSUE #4
Author: 祝福加油
簡易輕鬆社交舞
Author: 祝福加油
ISSUE #4
地板壓力與腳掌控制
No Plagiarism!nTuVQsM6tpO3aHQ8zB9sposted on PＥNAＮＡ

1. 腳跟腳掌的運用

   - 前進時腳跟先著地，後退時腳尖先觸地，依照身體移動方向，把身體移動至新重心腳。這時股闗節應垂直置放在新重心腳上。移動時應從觸地之初點流順地轉至新位置上。

   - 練習：在直線上緩慢行走，專注於腳掌與地面的接觸感。

162Please respect copyright.ＰＥＮＡＮＡ2Gz4oq490f

2. 地板壓力感知

   - 想像雙腳「輕推地板」，透過反作用力移動身體，而非用蠻力跨步。  

   - 練習：原地踏步，感受腳掌推地時核心與腿部的協同發力。

216.73.216.82

ns216.73.216.82da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 158
BOOKMARKS 0
Suggest Edits
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
簡易輕鬆社交舞
Article
Friendship
Last updated: Feb 6, 2025
Total word count: 740
Total reading time: 2 Minutes
Writer:
祝福加油
No tags yet.
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

arrow_back
×
×

Install this webapp for easier offline reading: tap and then Add to home screen.