I like it when people ask what my secret is863Please respect copyright.ＰＥＮＡＮＡ4pZ6WLWBfN
How I managed to lose so much weight 863Please respect copyright.ＰＥＮＡＮＡkGyB9bE9n7
How I turned my life around863Please respect copyright.ＰＥＮＡＮＡPCsyup2AdZ
How I became what I am today
So here's what I tell them:
Count your calories863Please respect copyright.ＰＥＮＡＮＡxWPoqbN4HB
Avoid starch863Please respect copyright.ＰＥＮＡＮＡdcbtHd9kQy
Eat more proteins863Please respect copyright.ＰＥＮＡＮＡMSbeYaVky0
But don't eat too much
Exercise daily863Please respect copyright.ＰＥＮＡＮＡyzhhm5vvN6
Drink lots of water863Please respect copyright.ＰＥＮＡＮＡs0qTJTs7Zr
Eat healthy food863Please respect copyright.ＰＥＮＡＮＡ9Dvv68b9lp
You'll get thinner
Have a goal863Please respect copyright.ＰＥＮＡＮＡqkiZeO6nXM
Work towards it863Please respect copyright.ＰＥＮＡＮＡL0FEfnS3qF
Never slack off863Please respect copyright.ＰＥＮＡＮＡpO3lzAK4bh
You'll get fit
No matter how they discourage you863Please respect copyright.ＰＥＮＡＮＡT3ibhql83B
Don't believe it863Please respect copyright.ＰＥＮＡＮＡ7OtyCb4YpR
Believe in yourself863Please respect copyright.ＰＥＮＡＮＡ0spQAdIqW6
You can do it!
With a smile, I give them hope863Please respect copyright.ＰＥＮＡＮＡjnTTNAJSkb
The perfect weight loss plan to help them cope863Please respect copyright.ＰＥＮＡＮＡJsLQC1Q0uY
But there's one burden I have to bear863Please respect copyright.ＰＥＮＡＮＡGPIZ4WnF8p
That's the secret I can never share:863Please respect copyright.ＰＥＮＡＮＡPeXtlv1Nrx
863Please respect copyright.ＰＥＮＡＮＡnXOIWyfSoA
Follow through that plan is what I wished I had done863Please respect copyright.ＰＥＮＡＮＡwOucFkAcgv
But I just end up puking in the toilet after every meal
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